Saturday, January 16, 2016

Coconut Flour for Baking

I've just found a great post on the blog The Nourishing Kitchen on How to Bake with Coconut Flour.

For those who want a grain free or wheat free alternative to flour, coconut flour looks like a great choice.

This blog post is an excellent reference for how to use coconut flour, the benefits of coconut flour, measurements for substituting coconut flour for other ingredients, and links to a number of recipes using coconut flour.

Here is just one section of this very informative post:

"Benefits of Baking with Coconut Flour

- Coconut flour is rich in protein, fiber and fat, which makes it exceptionally filling.

- Coconut flour is also a good source of lauric acid, a saturated fat thought to support the immune system and the thyroid. Like most healthy fats, lauric acid also promotes good skin health.

- Coconut flour is an exceptionally goodshource of manganese which helps you to better utilize many nutrients including choline and biotion (found in eggs), vitamin C and thiamin. Manganese also supports bone health, nervous syste function, thyroid health andhelps to maintain optimal blood sugar levels.

- Coconut flour is not grain-based, and, as such does not present many of the issues that accompayn grains. Coconut flour is a gluten-free and, while it does contain food phtate, the mineral-binding effect of phytates in coconut are virtually non-existent so coconut flour does not need to be soaked (read more about soadking coconut flour)."


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